7-Tage Kostenlose Testversion
Keine versteckten Gebühren. Jederzeit kündbar.
Pläne, die sich jede Woche und jede Einheit an Ihrem Feedback orientieren, damit Sie Fortschritte machen, ohne sich zu überlasten.
Starts Week 1 and aligns training to your goals, schedule, and constraints.
Auto-adjust volume, intensity, and focus based on your feedback and fatigue.
Change anything, macro to exercise, without breaking the long-term plan.
One-tap RPE, quick notes, and swaps so sessions stay accurate with zero friction.
Clear actions for next week with trends, flags, and progress checkpoints.
7-Tage Kostenlose Testversion
Keine versteckten Gebühren. Jederzeit kündbar.
Competitive athletes and serious amateurs who want plans that react to reality.
No. It complements coaching or works solo without generic templates.
Usually less than 30 seconds per session.