Teste Gratuito de 7 Dias
Sem custos ocultos. Cancele a qualquer momento.
Planos que se ajustam todas as semanas e todas as sessões com base no seu feedback, para que continue a progredir sem esgotar-se.
Starts Week 1 and aligns training to your goals, schedule, and constraints.
Auto-adjust volume, intensity, and focus based on your feedback and fatigue.
Change anything, macro to exercise, without breaking the long-term plan.
One-tap RPE, quick notes, and swaps so sessions stay accurate with zero friction.
Clear actions for next week with trends, flags, and progress checkpoints.
Teste Gratuito de 7 Dias
Sem custos ocultos. Cancele a qualquer momento.
Competitive athletes and serious amateurs who want plans that react to reality.
No. It complements coaching or works solo without generic templates.
Usually less than 30 seconds per session.