British by birth and raised in Brussels, I have spent my life immersed in sports. As a hybrid athlete and coach with nearly a decade of experience, including CrossFit coaching and working with Belgium's U19 rugby team, my approach is firmly grounded in sports science. I focus on structured, measurable programming tailored to the individual rather than flashy workouts. Additionally, I build my own coaching software, allowing me to plan, track, and adjust your training using a data-informed approach that removes the guesswork and ensures continuous progress.