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Central

Central

Código:C3-3-3

All three components close together. The statistical middle of the triangle.

Central, male presentation
Presentación masculina
Central, female presentation
Presentación femenina
Heath-Carter triangle showing the position of Central
Posición en el triángulo de Heath-Carter

Descripción

The central type sits in the middle of the somatograph: endomorphy, mesomorphy, and ectomorphy all between 2 and 4, and no component more than one unit greater than the other two. Visually, this is the 'average build' across most adult populations.

Central body shapes appear in students, office workers, and many recreational athletes: bodies that have neither been pushed toward an extreme by sport selection nor toward unusual fatness or linearity by sedentary lifestyle.

The original Heath-Carter literature treats Central as the statistical reference type rather than a target. It is the body shape before specialisation. Trained athletes typically migrate away from Central toward one of the three corners as their sport selects for one component.

From a coaching standpoint, a Central somatotype has the widest range of options: most disciplines will move the body at least slightly toward one corner, and the starting point is balanced enough that there is no strong contraindication for any kind of training.

Compartes este tipo con

Poblaciones, deportes y profesiones registrados en la literatura antropométrica con un somatotipo cercano a este.

  • Basketball, MujerDeporteBasketballMujer4–4–3
  • Student, MujerProfesiónStudentMujer4–3–3
  • Salesman, HombreProfesiónSalesmanHombre3–4–2
  • Basketball, HombreAthleteBasketballHombre2.8–3.7–3.8
  • Basketball, HombreAthleteBasketballHombre3.2–4.2–3.2
  • Basketball, HombreAthleteBasketballHombre3–3.5–3.7
  • Volleyball, MujerAthleteVolleyballMujer3.4–2.7–2.9
  • Volleyball, MujerAthleteVolleyballMujer3.3–2.5–3.3
  • Volleyball, MujerAthleteVolleyballMujer3.2–2.2–3.2
  • Volleyball, MujerAthleteVolleyballMujer3.2–3.3–2.8
  • Sprint paddling, MujerAthleteSprint paddlingMujer3.6–3.7–3
  • Volleyball, MujerAthleteVolleyballMujer2.9–3.4–3.4
  • Volleyball, MujerAthleteVolleyballMujer2.8–3.6–2.9
  • Volleyball, MujerAthleteVolleyballMujer2.6–3.6–3.1
  • Volleyball, MujerAthleteVolleyballMujer2.8–3.2–3.4
  • Volleyball, MujerAthleteVolleyballMujer2.8–3.4–3.1
  • Triathlon, MujerAthleteTriathlonMujer2.8–3.6–3
  • Taekwondo, HombreAthleteTaekwondoHombre2.9–2.8–1.9
  • Ten dance, MujerAthleteTen danceMujer3.1–3–3.4
  • Latin dance, MujerAthleteLatin danceMujer3.1–3–3.1
  • Rhythmic gymnastics, MujerAthleteRhythmic gymnasticsMujer2.9–3.4–3
  • Racewalking, MujerAthleteRacewalkingMujer3.1–3–2.9
  • Judo, MujerAthleteJudoMujer2.8–3.6–2.7
  • Rowing, MujerAthleteRowingMujer2.9–3–2.9
  • Volleyball, MujerAthleteVolleyballMujer3–3.3–2.9
  • Karate, MujerAthleteKarateMujer2.9–3.4–2.7
  • Athletics (track & field), MujerAthleteAthletics (track & field)Mujer2.6–3.5–2.8
  • Athletics (jumps), MujerAthleteAthletics (jumps)Mujer2.5–3.2–3.5
  • Fencing, HombreAthleteFencingHombre3.5–4–3.1
  • Flag football, MujerAthleteFlag footballMujer2.8–3.2–3.1
  • Athletics (running), MujerAthleteAthletics (running)Mujer3.3–3.4–3
  • Athletics (jumps), MujerAthleteAthletics (jumps)Mujer3.4–3.1–2.9
  • Padel, MujerAthletePadelMujer3.5–3.4–2.6
  • Rugby, MujerAthleteRugbyMujer3.6–3.6–2.6
  • Sport climbing, MujerAthleteSport climbingMujer3.3–2.9–3.3
  • Sprint, MujerAthleteSprintMujer2.8–3.6–2.9
  • Sprint, MujerAthleteSprintMujer3–2.8–3.2
  • Orienteering, MujerAthleteOrienteeringMujer3.3–3.5–3
  • Badminton, HombreAthleteBadmintonHombre3.3–3.7–3.7
  • Basketball, MujerAthleteBasketballMujer3–2.7–2.2
  • Basketball, MujerAthleteBasketballMujer3.2–3.2–3.3
  • Rowing, MujerAthleteRowingMujer3.5–3.7–2.7
  • Ballroom dance, MujerAthleteBallroom danceMujer3.8–3.9–2.9

Calcula el tuyo

Introduce las nueve medidas de Heath-Carter y obtén tus tres números, tu tipo correspondiente y tu posición en el triángulo.

Ver los 13 tipos →