Mesomorph

Endomorphic Mesomorph

Código:EnM4-6-2

Mesomorphy dominant; endomorphy greater than ectomorphy. The heavy-build athlete.

Endomorphic Mesomorph, male presentation — Presentación masculina

Endomorphic Mesomorph, female presentation — Presentación femenina

Heath-Carter triangle showing the position of Endomorphic Mesomorph — Posición en el triángulo de Heath-Carter

Descripción

The endomorphic mesomorph carries dense muscle and bone like any mesomorph, but layered with enough subcutaneous fat that the silhouette reads thick rather than chiseled. This is one of the most common somatotypes in collision sports and strength sports: the rugby forward, the powerlifter, the heavyweight wrestler, the Olympic weightlifter in the heavier classes.

Bone breadths at the humerus and femur are wide, limb girths corrected for fat are large, and skinfolds are well above average without crossing into true endomorph territory. The body is built to absorb and deliver force.

Populations historically classified as endomorphic mesomorph include Eskimo men in Heath-Carter's original surveys and elite sumo wrestlers, where the combination of mass and musculoskeletal robustness is selected for by both environment and sport.

Endomorphic mesomorphs gain muscle readily and store fat readily. The training implication is that body composition responds quickly in both directions: these athletes can drop bodyfat fast when they need to make weight, and put on size fast when they need to scale up for a heavier class.

Compartes este tipo con

Poblaciones, deportes y profesiones registrados en la literatura antropométrica con un somatotipo cercano a este.

TribuEskimoHombre4–6–2
DeporteRugbyHombre3–6–1
DeporteWeightliftingHombre2–7–1
DeporteSumoHombre5–6–1
DeporteGolfHombre4–6–2
DeporteCrossfitHombre2–7–1
AthleteRugbyHombre2.2–6.5–1.2
AthleteRugbyHombre2.8–7.2–0.8
AthletePowerliftingHombre6.3–10.7–0.1
AthletePowerliftingHombre3.2–7.5–1.1
AthletePowerliftingHombre3.2–8–0.7
AthleteKarateMujer3.1–3.7–2.4
AthleteFencingMujer3.7–4.8–1.3
AthletePencak silatHombre3.2–5.6–2
AthleteBaseballHombre3.4–6.8–0.6
AthleteBaseballHombre2.9–5.9–1.5
AthleteBaseballHombre4.1–6.8–0.3
AthleteBaseballHombre3–6.7–0.7
AthleteBaseballHombre3.3–5.7–1.5
AthleteJudoMujer3.8–4.8–1.7
AthleteKarateHombre3.7–5.8–1.3
AthleteKarateHombre3.5–5–2
AthleteWater poloHombre3–5.8–1.9
AthleteWater poloHombre3.5–6.1–1.6
AthleteGreco-roman wrestlingHombre2.2–6.8–1.1
AthleteJudoHombre3.2–6.3–1.6
AthleteJudoMujer4–4.9–1.6
AthleteVolleyballMujer3.3–3.9–2.5
AthleteVolleyballMujer3.4–4.5–2.1
AthleteSsireum wrestlingHombre3.2–5.6–1.3
AthleteSsireum wrestlingHombre3.2–5.7–1
AthleteSsireum wrestlingHombre4.1–6.4–0.7
AthleteSsireum wrestlingHombre4.2–5.7–0.6
AthleteSsireum wrestlingHombre4.5–5.9–0.6
AthleteSsireum wrestlingHombre5.8–6.6–0.2
AthleteSsireum wrestlingHombre7.2–8.2–0.1
AthleteOlympic wrestlingHombre3.8–5.3–1.6
AthleteSurfHombre2.5–5–1
AthleteBoxingHombre3.5–4.5–1.1
AthleteJiu-JitsuHombre2.3–7–1.3
AthleteJudoHombre1.9–5.2–1.1
AthleteJudoHombre2.2–4.8–1.3
AthleteJudoHombre3.6–6.3–0.3
AthleteJudoHombre5–6.3–0.1
AthleteBasque pelotaHombre4.9–5.8–1.6
AthleteBasque pelotaHombre4–5.6–1.8
AthleteTennisHombre3.3–4.3–2.5
AthleteJudoMujer2.8–4.4–1.7
AthleteMixed martial artsHombre2.9–6.4–1.9
AthleteJudoHombre3.2–5.9–1.8
AthleteJudoMujer4.9–5.6–1.3
AthleteJudoHombre3.5–6.2–1.5
AthleteBalletMujer3.2–5.2–2.6
AthleteJudoHombre2.6–5.3–2
AthleteJudoHombre2.9–6.4–0.9
AthleteJudoMujer2.2–5.1–1.4
AthleteJudoMujer3.7–4.6–1.8
AthleteJudoMujer3.1–5–1.2
AthleteSoccerHombre2.3–6.8–1.6
AthleteSoccerHombre2.8–5.2–2
AthleteCrossFitHombre3.5–5.2–1.7
AthleteRecreational (mixed)Hombre3.4–4.5–2.6
AthleteJudoMujer3.2–3.8–2.5
AthleteVolleyballHombre4–5.2–2.4
AthleteBasketballHombre3.5–4.5–2.4
AthleteSoccerHombre3–4.9–1.7
AthleteSwimming/water sportsHombre4.3–4.9–3.4
AthleteCombat sports (mixed)Hombre4.5–5.5–2.9
AthleteMMAHombre2.5–6–1.4
AthleteMMAMujer3.6–4.9–2
AthleteMMAHombre2.6–6.3–1.3
AthleteWrestlingMujer3.5–4.9–1.7
AthleteAmerican footballHombre4.9–7–0.7
AthleteAmerican footballHombre4.1–6.4–1.1
AthleteAmerican footballHombre4.2–6.8–0.6
AthleteAmerican footballHombre3.3–6.2–1.3
AthleteAmerican footballHombre3.2–7–0.8
AthleteAmerican footballHombre4.4–5.3–0.8
AthleteAmerican footballHombre3.1–5.7–1.5
AthleteArcheryHombre3.5–6.2–1
AthleteBaseballHombre3.2–6.6–1.4
AthleteBaseballHombre4.3–5.6–1
AthleteBaseballHombre3.5–4.6–2
AthleteBaseballHombre2.9–6.4–1.3
AthleteBoxingHombre2.9–5.6–2
AthleteBoxingHombre3.3–5.8–1.5
AthleteBoxingHombre4.4–6.1–1.1
AthleteFencingHombre3.1–4.8–2.5
AthleteFlag footballHombre2.8–4.8–2.1
AthleteFreestyle wrestlingHombre4.1–5.9–1
AthleteFreestyle wrestlingHombre3–6.2–0.8
AthleteGreco-roman wrestlingHombre2.7–5.4–1.4
AthleteGreco-roman wrestlingHombre2.3–5.7–1.2
AthleteGreco-roman wrestlingHombre3.9–6.9–0.3
AthleteHandballHombre2.9–6–1.8
AthleteHandballHombre3.1–6.2–1.2
AthleteHandballHombre2.9–5.5–1.7
AthleteHandballHombre3.4–5–2.1
AthleteHandballHombre1.7–7.1–0.8
AthleteHandballHombre4.3–8.5–0.1
AthleteHandballHombre3.4–6–1.4
AthleteHandballHombre1.9–6.7–0.8
AthleteIndoor soccer (futsal)Hombre3.5–5.3–1.8
AthleteIndoor soccer (futsal)Hombre3.8–5–1.7
AthleteIndoor soccer (futsal)Hombre4–5.7–0.9
AthleteIndoor soccer (futsal)Hombre3.6–4.2–2.5
AthleteIndoor soccer (futsal)Hombre3.5–5.6–1.8
AthleteAthletics (throws)Hombre2.5–6.2–1.4
AthleteJudoHombre2.9–5.7–1.9
AthleteJudoHombre5.5–8.8–0.1
AthleteJudoHombre4.7–5.8–0.8
AthleteJudoHombre3.2–8.1–0.1
AthleteKarateHombre3.2–4.9–2.2
AthleteKickboxingHombre4.5–5.5–1.6
AthleteOlympic wrestlingHombre3.2–5.9–1.5
AthleteOlympic wrestlingHombre3.1–5.4–1.8
AthletePadelHombre3.5–4.3–2.1
AthletePadelHombre4–5.7–1.6
AthletePowerliftingHombre4.7–6.5–0.6
AthletePowerliftingHombre5.6–10.2–0.1
AthletePowerliftingHombre6.3–8.7–0.1
AthleteRugbyHombre3.6–6.5–1.3
AthleteRugbyHombre3.4–6–1.3
AthleteRugbyHombre3.6–8.7–0.2
AthleteRugbyHombre2.9–7–1
AthleteSoccerHombre2.5–5.7–1.9
AthleteSoccerHombre3.7–7.4–0.8
AthleteTable tennisHombre3.1–4.2–2.5
AthleteCyclingHombre2.6–5.3–1.2
AthleteTriathlonHombre3.5–4.9–2.1
AthleteVolleyballHombre2.4–5.8–1.6
AthleteVolleyballHombre3.4–4.6–2.6
AthleteWeightliftingHombre3.6–7–0.6
AthleteWeightliftingHombre3.4–6.3–1.1
AthleteWeightliftingHombre4.2–8.9–0.1
AthleteAerobic gymnasticsMujer3.5–4.9–1.8
AthleteAthletics (throws)Mujer5.2–6.4–0.1
AthleteFlag footballMujer5–6.5–0.6
AthleteFlag footballMujer4.3–5.1–1.3
AthleteGymnasticsMujer3.7–4.9–1.6
AthleteHandballMujer3.7–5.5–1
AthleteHandballMujer5.7–7.4–0.3
AthleteAthletics (combined)Mujer2.5–3.9–1.7
AthleteAthletics (throws)Mujer4.9–5.7–0.2
AthleteJudoMujer3.2–4.3–2.4
AthleteJudoMujer3.2–4.1–2
AthleteOlympic wrestlingMujer3–4.6–2
AthletePadelMujer4.3–5.2–0.7
AthleteAthletics (jumps)Mujer2.6–4.8–1.9
AthleteRugbyMujer4.6–6.4–0.1
AthleteAthletics (throws)Mujer4.7–7.7–0.1
AthleteSoccerMujer3.4–4.1–2.3
AthleteSoftballMujer3.1–3.7–2.1
AthleteSprintMujer2.6–4.6–1.4
AthleteAthletics (running)Mujer3.4–4.1–2.2
AthleteAthletics (running)Mujer3.1–3.9–1.9
AthleteAthletics (running)Mujer3–4.1–2
AthleteCyclingMujer2.5–5–1.5
AthleteVolleyballMujer3.3–4.9–1.7
AthleteWeightliftingMujer3.7–4.8–1.4
AthleteWeightliftingMujer3.8–5.4–1
AthleteWeightliftingMujer5.2–6.8–0.2
AthleteOrienteeringMujer3.9–4.7–1.9
AthleteHandballHombre3.3–5.4–2.2
AthleteAmerican footballHombre4.5–6–1.4
AthleteBasketballHombre3.1–3.7–2.4
AthleteSoccerHombre2.9–3.9–2.3
AthleteTriathlonHombre3–4.7–1.9
AthleteTriathlonHombre2.8–4.8–1.9
AthleteTriathlonHombre3.6–5–1.5
AthleteRugbyHombre4.5–5.8–1
AthleteRugbyHombre5.3–6.1–0.6
AthleteRugbyHombre3.8–5.6–1.3
AthleteTrail runningHombre3.8–5.2–2
AthleteRunningHombre3.4–5.2–1.7
AthleteKendoHombre2.8–5.7–2.2
AthleteJudoHombre2.1–7.4–1
AthleteBasketballHombre3.1–5.7–2.2
AthleteRowingHombre3.7–5.4–1.7
AthleteBallroom danceHombre3.2–4.9–2.4
AthleteWrestlingHombre2.6–6.5–1.2
AthleteRugbyMujer3.7–5.2–1.6
AthleteKyudo (archery)Mujer3.5–4.4–2.4
AthleteRugbyHombre3.1–5–2.1
AthleteSoccerHombre3.2–4.8–2.5
AthleteSoccerHombre3.3–4.9–2.3
AthleteSoccerHombre3.4–5.2–2.3

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Endomorphic Mesomorph

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