Mésomorphe

Mésomorphe endomorphique

Code:EnM4-6-2

Mésomorphie dominante ; endomorphie supérieure à l'ectomorphie. L'athlète de poids lourd.

Mésomorphe endomorphique, male presentation — Présentation masculine

Mésomorphe endomorphique, female presentation — Présentation féminine

Heath-Carter triangle showing the position of Mésomorphe endomorphique — Position sur le triangle de Heath-Carter

Description

The endomorphic mesomorph carries dense muscle and bone like any mesomorph, but layered with enough subcutaneous fat that the silhouette reads thick rather than chiseled. This is one of the most common somatotypes in collision sports and strength sports: the rugby forward, the powerlifter, the heavyweight wrestler, the Olympic weightlifter in the heavier classes.

Bone breadths at the humerus and femur are wide, limb girths corrected for fat are large, and skinfolds are well above average without crossing into true endomorph territory. The body is built to absorb and deliver force.

Populations historically classified as endomorphic mesomorph include Eskimo men in Heath-Carter's original surveys and elite sumo wrestlers, where the combination of mass and musculoskeletal robustness is selected for by both environment and sport.

Endomorphic mesomorphs gain muscle readily and store fat readily. The training implication is that body composition responds quickly in both directions — these athletes can drop bodyfat fast when they need to make weight, and put on size fast when they need to scale up for a heavier class.

À comparer avec

Populations, sports et professions enregistrés dans la littérature anthropométrique avec un somatotype proche de celui-ci.

TribuEskimoHomme4–6–2
SportRugbyHomme3–6–1
SportHaltérophilieHomme2–7–1
SportSumoHomme5–6–1
SportGolfHomme4–6–2
SportCrossfitHomme2–7–1
AthleteRugbyHomme2.2–6.5–1.2
AthleteRugbyHomme2.8–7.2–0.8
AthletePowerliftingHomme6.3–10.7–0.1
AthletePowerliftingHomme3.2–7.5–1.1
AthletePowerliftingHomme3.2–8–0.7
AthleteKarateFemme3.1–3.7–2.4
AthleteFencingFemme3.7–4.8–1.3
AthletePencak silatHomme3.2–5.6–2
AthleteBaseballHomme3.4–6.8–0.6
AthleteBaseballHomme2.9–5.9–1.5
AthleteBaseballHomme4.1–6.8–0.3
AthleteBaseballHomme3–6.7–0.7
AthleteBaseballHomme3.3–5.7–1.5
AthleteJudoFemme3.8–4.8–1.7
AthleteKarateHomme3.7–5.8–1.3
AthleteKarateHomme3.5–5–2
AthleteWater poloHomme3–5.8–1.9
AthleteWater poloHomme3.5–6.1–1.6
AthleteGreco-roman wrestlingHomme2.2–6.8–1.1
AthleteJudoHomme3.2–6.3–1.6
AthleteJudoFemme4–4.9–1.6
AthleteVolleyballFemme3.3–3.9–2.5
AthleteVolleyballFemme3.4–4.5–2.1
AthleteSsireum wrestlingHomme3.2–5.6–1.3
AthleteSsireum wrestlingHomme3.2–5.7–1
AthleteSsireum wrestlingHomme4.1–6.4–0.7
AthleteSsireum wrestlingHomme4.2–5.7–0.6
AthleteSsireum wrestlingHomme4.5–5.9–0.6
AthleteSsireum wrestlingHomme5.8–6.6–0.2
AthleteSsireum wrestlingHomme7.2–8.2–0.1
AthleteOlympic wrestlingHomme3.8–5.3–1.6
AthleteSurfHomme2.5–5–1
AthleteBoxingHomme3.5–4.5–1.1
AthleteJiu-JitsuHomme2.3–7–1.3
AthleteJudoHomme1.9–5.2–1.1
AthleteJudoHomme2.2–4.8–1.3
AthleteJudoHomme3.6–6.3–0.3
AthleteJudoHomme5–6.3–0.1
AthleteBasque pelotaHomme4.9–5.8–1.6
AthleteBasque pelotaHomme4–5.6–1.8
AthleteTennisHomme3.3–4.3–2.5
AthleteJudoFemme2.8–4.4–1.7
AthleteMixed martial artsHomme2.9–6.4–1.9
AthleteJudoHomme3.2–5.9–1.8
AthleteJudoFemme4.9–5.6–1.3
AthleteJudoHomme3.5–6.2–1.5
AthleteBalletFemme3.2–5.2–2.6
AthleteJudoHomme2.6–5.3–2
AthleteJudoHomme2.9–6.4–0.9
AthleteJudoFemme2.2–5.1–1.4
AthleteJudoFemme3.7–4.6–1.8
AthleteJudoFemme3.1–5–1.2
AthleteSoccerHomme2.3–6.8–1.6
AthleteSoccerHomme2.8–5.2–2
AthleteCrossFitHomme3.5–5.2–1.7
AthleteRecreational (mixed)Homme3.4–4.5–2.6
AthleteJudoFemme3.2–3.8–2.5
AthleteVolleyballHomme4–5.2–2.4
AthleteBasketballHomme3.5–4.5–2.4
AthleteSoccerHomme3–4.9–1.7
AthleteSwimming/water sportsHomme4.3–4.9–3.4
AthleteCombat sports (mixed)Homme4.5–5.5–2.9
AthleteMMAHomme2.5–6–1.4
AthleteMMAFemme3.6–4.9–2
AthleteMMAHomme2.6–6.3–1.3
AthleteWrestlingFemme3.5–4.9–1.7
AthleteAmerican footballHomme4.9–7–0.7
AthleteAmerican footballHomme4.1–6.4–1.1
AthleteAmerican footballHomme4.2–6.8–0.6
AthleteAmerican footballHomme3.3–6.2–1.3
AthleteAmerican footballHomme3.2–7–0.8
AthleteAmerican footballHomme4.4–5.3–0.8
AthleteAmerican footballHomme3.1–5.7–1.5
AthleteArcheryHomme3.5–6.2–1
AthleteBaseballHomme3.2–6.6–1.4
AthleteBaseballHomme4.3–5.6–1
AthleteBaseballHomme3.5–4.6–2
AthleteBaseballHomme2.9–6.4–1.3
AthleteBoxingHomme2.9–5.6–2
AthleteBoxingHomme3.3–5.8–1.5
AthleteBoxingHomme4.4–6.1–1.1
AthleteFencingHomme3.1–4.8–2.5
AthleteFlag footballHomme2.8–4.8–2.1
AthleteFreestyle wrestlingHomme4.1–5.9–1
AthleteFreestyle wrestlingHomme3–6.2–0.8
AthleteGreco-roman wrestlingHomme2.7–5.4–1.4
AthleteGreco-roman wrestlingHomme2.3–5.7–1.2
AthleteGreco-roman wrestlingHomme3.9–6.9–0.3
AthleteHandballHomme2.9–6–1.8
AthleteHandballHomme3.1–6.2–1.2
AthleteHandballHomme2.9–5.5–1.7
AthleteHandballHomme3.4–5–2.1
AthleteHandballHomme1.7–7.1–0.8
AthleteHandballHomme4.3–8.5–0.1
AthleteHandballHomme3.4–6–1.4
AthleteHandballHomme1.9–6.7–0.8
AthleteIndoor soccer (futsal)Homme3.5–5.3–1.8
AthleteIndoor soccer (futsal)Homme3.8–5–1.7
AthleteIndoor soccer (futsal)Homme4–5.7–0.9
AthleteIndoor soccer (futsal)Homme3.6–4.2–2.5
AthleteIndoor soccer (futsal)Homme3.5–5.6–1.8
AthleteAthletics (throws)Homme2.5–6.2–1.4
AthleteJudoHomme2.9–5.7–1.9
AthleteJudoHomme5.5–8.8–0.1
AthleteJudoHomme4.7–5.8–0.8
AthleteJudoHomme3.2–8.1–0.1
AthleteKarateHomme3.2–4.9–2.2
AthleteKickboxingHomme4.5–5.5–1.6
AthleteOlympic wrestlingHomme3.2–5.9–1.5
AthleteOlympic wrestlingHomme3.1–5.4–1.8
AthletePadelHomme3.5–4.3–2.1
AthletePadelHomme4–5.7–1.6
AthletePowerliftingHomme4.7–6.5–0.6
AthletePowerliftingHomme5.6–10.2–0.1
AthletePowerliftingHomme6.3–8.7–0.1
AthleteRugbyHomme3.6–6.5–1.3
AthleteRugbyHomme3.4–6–1.3
AthleteRugbyHomme3.6–8.7–0.2
AthleteRugbyHomme2.9–7–1
AthleteSoccerHomme2.5–5.7–1.9
AthleteSoccerHomme3.7–7.4–0.8
AthleteTable tennisHomme3.1–4.2–2.5
AthleteCyclingHomme2.6–5.3–1.2
AthleteTriathlonHomme3.5–4.9–2.1
AthleteVolleyballHomme2.4–5.8–1.6
AthleteVolleyballHomme3.4–4.6–2.6
AthleteWeightliftingHomme3.6–7–0.6
AthleteWeightliftingHomme3.4–6.3–1.1
AthleteWeightliftingHomme4.2–8.9–0.1
AthleteAerobic gymnasticsFemme3.5–4.9–1.8
AthleteAthletics (throws)Femme5.2–6.4–0.1
AthleteFlag footballFemme5–6.5–0.6
AthleteFlag footballFemme4.3–5.1–1.3
AthleteGymnasticsFemme3.7–4.9–1.6
AthleteHandballFemme3.7–5.5–1
AthleteHandballFemme5.7–7.4–0.3
AthleteAthletics (combined)Femme2.5–3.9–1.7
AthleteAthletics (throws)Femme4.9–5.7–0.2
AthleteJudoFemme3.2–4.3–2.4
AthleteJudoFemme3.2–4.1–2
AthleteOlympic wrestlingFemme3–4.6–2
AthletePadelFemme4.3–5.2–0.7
AthleteAthletics (jumps)Femme2.6–4.8–1.9
AthleteRugbyFemme4.6–6.4–0.1
AthleteAthletics (throws)Femme4.7–7.7–0.1
AthleteSoccerFemme3.4–4.1–2.3
AthleteSoftballFemme3.1–3.7–2.1
AthleteSprintFemme2.6–4.6–1.4
AthleteAthletics (running)Femme3.4–4.1–2.2
AthleteAthletics (running)Femme3.1–3.9–1.9
AthleteAthletics (running)Femme3–4.1–2
AthleteCyclingFemme2.5–5–1.5
AthleteVolleyballFemme3.3–4.9–1.7
AthleteWeightliftingFemme3.7–4.8–1.4
AthleteWeightliftingFemme3.8–5.4–1
AthleteWeightliftingFemme5.2–6.8–0.2
AthleteOrienteeringFemme3.9–4.7–1.9
AthleteHandballHomme3.3–5.4–2.2
AthleteAmerican footballHomme4.5–6–1.4
AthleteBasketballHomme3.1–3.7–2.4
AthleteSoccerHomme2.9–3.9–2.3
AthleteTriathlonHomme3–4.7–1.9
AthleteTriathlonHomme2.8–4.8–1.9
AthleteTriathlonHomme3.6–5–1.5
AthleteRugbyHomme4.5–5.8–1
AthleteRugbyHomme5.3–6.1–0.6
AthleteRugbyHomme3.8–5.6–1.3
AthleteTrail runningHomme3.8–5.2–2
AthleteRunningHomme3.4–5.2–1.7
AthleteKendoHomme2.8–5.7–2.2
AthleteJudoHomme2.1–7.4–1
AthleteBasketballHomme3.1–5.7–2.2
AthleteRowingHomme3.7–5.4–1.7
AthleteBallroom danceHomme3.2–4.9–2.4
AthleteWrestlingHomme2.6–6.5–1.2
AthleteRugbyFemme3.7–5.2–1.6
AthleteKyudo (archery)Femme3.5–4.4–2.4
AthleteRugbyHomme3.1–5–2.1
AthleteSoccerHomme3.2–4.8–2.5
AthleteSoccerHomme3.3–4.9–2.3
AthleteSoccerHomme3.4–5.2–2.3

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Mésomorphe endomorphique

Description

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